{"id":2402,"date":"2025-09-24T20:13:30","date_gmt":"2025-09-24T20:13:30","guid":{"rendered":"https:\/\/newsmorning.in\/?p=2402"},"modified":"2025-09-24T20:13:30","modified_gmt":"2025-09-24T20:13:30","slug":"you-can-make-these-things-during-fasting","status":"publish","type":"post","link":"https:\/\/newsmorning.in\/?p=2402","title":{"rendered":"\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u0940\u0916\u0940-\u092e\u0940\u0920\u0940 \u091a\u091f\u092a\u091f\u0940 \u091a\u091f\u0928\u0940, \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u0915\u094d\u0915\u0940 \u092f\u093e \u091a\u0940\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0928 \u092d\u0930 \u0915\u0930 \u0916\u093e\u090f\u0902, \u091c\u093e\u0928\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940"},"content":{"rendered":"<p id=\"asubttl\" class=\"jsx-2370221455 asubttl\">\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0924\u0940\u0916\u0940-\u092e\u0940\u0920\u0940 \u091a\u091f\u092a\u091f\u0940 \u091a\u091f\u0928\u0940 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u0915\u094d\u0915\u0940 \u092f\u093e \u091a\u0940\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902. \u092f\u0939 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e \u0926\u0947\u0917\u0940.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnkhabar\/uploads\/2025\/09\/vrat-recipes-2025-09-495bd183cb0ab14c113448f74de827d0.jpg?impolicy=website&amp;width=640&amp;height=480\" alt=\"\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u0940\u0916\u0940-\u092e\u0940\u0920\u0940 \u091a\u091f\u092a\u091f\u0940 \u091a\u091f\u0928\u0940, \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u0915\u094d\u0915\u0940...\" \/><\/p>\n<div id=\"artshare\" class=\"jsx-b7d484af3365f57a artshare impct\">\n<div class=\"jsx-b7d484af3365f57a artlefticon\">\n<p id=\"rpdred\" class=\"jsx-66e975a67c3a211b active\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u092b\u093e\u0938\u094d\u091f \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0936\u0941\u0930\u0942\u0906\u0924 \u0914\u0930 \u0905\u0902\u0924 \u0915\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0908 \u092a\u0942\u0930\u0947 9 \u0926\u093f\u0928 \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948. \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u0940\u092e\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094b\u091a \u092e\u0947\u0902 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0947 \u0914\u0930 \u0935\u094d\u0930\u0924 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0924\u0940\u0916\u0940-\u092e\u0940\u0920\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0938\u0947 \u092c\u0928\u0947 \u091f\u093f\u0915\u094d\u0915\u0940 \u092f\u093e \u091a\u0940\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0926\u0947\u0902\u0917\u0940. \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u0915\u0940<\/p>\n<h2><strong>\u0935\u094d\u0930\u0924 \u0935\u093e\u0932\u0940 \u0924\u0940\u0916\u0940-\u092e\u0940\u0920\u0940 \u091a\u091f\u0928\u0940<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2022\/08\/01214324\/Chutney-recipes.jpg\" alt=\"\u0907\u092e\u0932\u0940 \u0915\u0940 \u0916\u091f\u094d\u091f\u0940 \u092e\u0940\u0920\u0940 \u091a\u091f\u0928\u0940, \u0935\u094d\u0930\u0924 \u0935\u093e\u0932\u0940 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940\" \/><\/p>\n<div id=\"ele-const-widget\">1 \u0915\u092a \u0924\u093e\u091c\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<br \/>\n1 \u0915\u092a \u0924\u093e\u091c\u0940 \u092a\u0941\u0926\u0940\u0928\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902<br \/>\n4-5 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930)<br \/>\n1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<br \/>\n1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915<br \/>\n1 \u091a\u092e\u094d\u092e\u091a \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940<br \/>\n\u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u09401. \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e, \u092a\u0941\u0926\u0940\u0928\u093e, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0927\u094b\u0915\u0930 \u092e\u094b\u091f\u093e-\u092e\u094b\u091f\u093e \u0915\u093e\u091f \u0932\u0947\u0902.<br \/>\n2. \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0921\u093e\u0932\u0947\u0902\u2014\u0927\u0928\u093f\u092f\u093e, \u092a\u0941\u0926\u0940\u0928\u093e, \u0905\u0926\u0930\u0915, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0936\u0939\u0926.<br \/>\n3. \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u092e\u0942\u0926 \u092a\u0947\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902.<br \/>\n4. \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0915\u0930 \u0928\u092e\u0915 \u0914\u0930 \u092e\u0940\u0920\u093e\u092a\u0928 \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0947\u0902.<br \/>\n\u092f\u0939 \u091a\u091f\u0928\u0940 \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u0915\u094c\u0921\u093c\u094b\u0902, \u091f\u093f\u0915\u094d\u0915\u0940 \u0914\u0930 \u091a\u0940\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n<h2 class=\"jsx-2370221455 attl\"><strong>\u0935\u094d\u0930\u0924 \u0915\u0947 \u092c\u0940\u091a \u0906 \u0917\u090f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938? \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f, 9 \u0926\u093f\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.livehindustan.com\/lh-img\/smart\/img\/2024\/10\/04\/1200x900\/MixCollage-04-Oct-2024-09-45-PM-6269_1728058822995_1728058830151.jpg\" alt=\"\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 9 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u0930\u0924 \u0939\u0948\u0902 \u0924\u094b \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u093e \u0939\u094b \u0916\u093e\u0928\u092a\u093e\u0928,  \u0926\u093f\u0928\u092d\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 dietitian se jane navratri ke vrat me kaisa ho khan  pan ki body me\" \/><\/p>\n<h2><strong>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940<\/strong><\/h2>\n<div>\n<div>1 \u0915\u092a \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e (4\u20135 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u092f\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0928\u093f\u0925\u093e\u0930\u093e)<br \/>\n2 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0906\u0932\u0942<br \/>\n1-2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940<br \/>\n1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915<br \/>\n1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u091f\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<br \/>\n\u0924\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u092f\u093e \u0924\u0947\u0932<\/div>\n<\/div>\n<div>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e&nbsp;<\/p>\n<div>1. \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u094b \u0906\u0932\u0942, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0938\u0932 \u0932\u0947\u0902.<br \/>\n2. \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0917\u094b\u0932 \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0917\u0942\u0902\u0925 \u0932\u0947\u0902.<br \/>\n3. \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0918\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0917\u094b\u0932\u094d\u0921\u0928 \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0947\u0902\u0915\u0947\u0902.<br \/>\n4. \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u092e\u093e-\u0917\u0930\u092e \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902.<\/div>\n<\/div>\n<h2><strong>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091a\u0940\u0932\u093e<\/strong><\/h2>\n<div>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/p>\n<div>1 \u0915\u092a \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e (4\u20135 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u092f\u093e \u0939\u0941\u0906)<br \/>\n1\/2 \u0915\u092a \u0909\u092c\u0932\u0947 \u0906\u0932\u0942 \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f<br \/>\n1\/4 \u0915\u092a \u0915\u091f\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<br \/>\n1 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940<br \/>\n1\/2 \u091a\u092e\u094d\u092e\u091a \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915<br \/>\n\u0924\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0940<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"outsreamAd\">\n<div class=\"jsx-344854a162efcacf \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#2357;&#2381;&#2352;&#2340; &#2350;&#2375;&#2306; &#2340;&#2368;&#2326;&#2368;-&#2350;&#2368;&#2336;&#2368; &#2330;&#2335;&#2346;&#2335;&#2368; &#2330;&#2335;&#2344;&#2368; &#2360;&#2366;&#2348;&#2370;&#2342;&#2366;&#2344;&#2375; &#2325;&#2368; &#2335;&#2367;&#2325;&#2381;&#2325;&#2368; &#2351;&#2366; &#2330;&#2368;&#2354;&#2366; &#2325;&#2375; &#2360;&#2366;&#2341; &#2326;&#2366;&#2344;&#2375; &#2325;&#2375; 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